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What's Included:
Unlimited handouts, resources, session notes, any applicable meal or workout plans and weekly reflections
Additional support via text/email
12 biweekly video calls (50 minutes each) over 6 months
1:1 personalized attention and guidance for 6 months
You feel overwhelmed by all of the health information out there and you don’t know where to start.
You feel ready to commit to a 6-month program that will push you to reach your health goals.
You have a specific health goal in mind that you are motivated to reach.
This program is ideal for you if:
We start with a free, no-pressure consultation to get to know each other. This is where we explore your current challenges, intentions, and overall wellness goals—while also making sure we're a good fit to work together.
Once you're ready to move forward, we get clear on your top health goals. Whether it's boosting energy, healing your relationship with food, or creating a sustainable routine—you’ll leave this phase with a focused, aligned roadmap.
We’ll work together 1:1 over six months, with regular sessions designed to support your unique needs. Your plan will include holistic nutrition guidance, mindful movement practices, and lifestyle routines tailored just for you.
Beyond food and fitness, we’ll dive into mindset, habits, and anything else that may be holding you back. I’ll guide you with tools, resources, and accountability so that your transformation feels empowering—not overwhelming.
By the end of our time together, you’ll have built strong foundations to carry you forward—feeling confident, connected to your body, and equipped to maintain your progress with joy and ease.
- Rachel
- Hannah
This is your time to step into the healthiest, most empowered version of yourself, and I’ll be right by your side every step of the way.
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